Tone it Up Thursday // Weekly Workouts

Happy Thursday everybody. Welcome to Tone it Up Thursday! I was trying to think of post ideas and I have come of with a few, I want this blog to be a place that reflects me and all my loves and passions so I am going to start a weekly posts about my fitness journey. I love to work out and try really hard to keep healthy so here is what I have been up to in the gym. I have been out of the gym for a few months for health reasons but I am back and LOVING every minute of it. I have to say I started out pretty well with my first few weeks back in the gym. Last week I did 3 days on then a rest day and 3 days on again. So that means I worked out 6 times this week Yippie! Disclaimer // I am not a doctor or personal trainer...this is my workout if your going to do it check with a doctor first. :)

Here is a break down of my workout last week
Day 01 // Back & Chest
10 min bike warm up
Bench Press 3 sets of 10-15
Incline Dumbbell press 4 sets of 10-15
Cable cross over 3 sets of 10-15
Lat pull down 4 sets of 10-15
Seated row 4 sets of 10-15
Bent over barbell row 4 0f 10-15
One arm dumbbell row 4 sets of 10-15

Hyperextension 4 sets of 10-15

Day 02// Legs
10 min bike warm up
Squat 4 sets of 12-20
Lying Leg curl 4 sets of 10-15
Pistol Squat 4 sets of 10 each leg
Stiff leg dead lift 4 sets of 10-15
Calf raises 4 sets of 12

Day 03// Biceps & Triceps
10 min bike warm up
Cable curl 4 sets of 10-15
Dumbbell curl 4 sets of 10-15
Incline dumbbell curl 4 sets of 10-15
Triceps press down 4 sets of 10-15
Skull Crusher 4 sets of 10-15
Single one arm kick back 4 sets of 10-15 each arm
Seated triceps press 4 sets of 10-15

Day 04// Rest

Day 05 // Shoulders
10 min stairmaster
Lateral raise 4 sets of 10-15
Seated dumbbell press 4 sets of 10-15
Cable front raises 4 sets of 10-15
Bent over rear delt row 4 sets of 10-15
Upright row 4 sets of 10-15
Bent over rear delt fly 4 sets of 10-15

Day 06// Legs
10 min cardio warm up
Leg extension 2 sets of 20
Stiff leg deadlift 4 sets of 10-15
Squats 4 sets of 10-15
Walking Lunge 3 Sets of 20
Step up 4 sets of 10-15
Plie squat 4 sets of 10-15
Calf Raises 4 sets of 10-15

Day 07 // Cardio & Abs
45 Min Cardio
Plank
Crunches
Knee Raises
Cable Crunch

My weight is 141 (yes, I just put that out there for the whole world to see) and my goal is to be what it says on my drivers license at 125.

In the next few weeks I am going to try to limit all things white...sugar, potatoes, bread and pasta. Hopefully that will help. Eating right is hard for me especially because I cook dinner every night and the hubs loves everything I am trying to avoid. I’ll keep you updated on how it goes.

Here are a few inspiration pics for you...